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Thread: Haven't seen this addressed elsewhere; How do I learn pole dancing and stretches?

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    Sad Haven't seen this addressed elsewhere; How do I learn pole dancing and stretches?

    I mean I think I can dance seductively pretty well; slow, sexy, turns, and poses, etc. However, I want to take it to the next step and work the pole. Also I'd love to be able to do the splits! Any suggestions on how to really learn the pole and become flexible? I don't want to take online classes and I can't buy my own pole yet, I'm not living in a very private situation. Thanks in advance ladies...I love this site BTW!

  2. #2
    AudreyLeigh
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    Default Re: Haven't seen this addressed elsewhere; How do I learn pole dancing and stretches?

    umm... pole dance classes.... google for them in your area.

    Or scroll down to the bottom of this page. Lots of links.

    Good luck.

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    Default Re: Haven't seen this addressed elsewhere; How do I learn pole dancing and stretches?

    Cool, thanks! Does anyone know any good stretches or links to stretching sites?


  4. #4
    AudreyLeigh
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    Default Re: Haven't seen this addressed elsewhere; How do I learn pole dancing and stretches?

    google "stretching and flexibility" I just came up with a million links...

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    Default Re: Haven't seen this addressed elsewhere; How do I learn pole dancing and stretches?

    Yeah huh, duh, lol.

    THX!

    ~Victoria

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    Default Re: Haven't seen this addressed elsewhere; How do I learn pole dancing and stretches?

    Yoga and Pilates do wonders for flexibility.

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    God/dess pookie's Avatar
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    Default Re: Haven't seen this addressed elsewhere; How do I learn pole dancing and stretches?

    there are online classes at polejunkies and verticaldance.

    there are also threads for pole dancing. some you tube videos have instructions for certain tricks. but its best to use the videos once you already have a feel and some skills on the pole.
    sometimes girls at clubs can teach you as well.




  8. #8
    Member jasonleexxx's Avatar
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    Default Re: Haven't seen this addressed elsewhere; How do I learn pole dancing and stretches?

    I got flexible going to gymnastics gyms open floor night. It costs $5 and all the gymnast are always very helpful. Generally very happy to help a newbie. You probably just don't want to tell them what its for right away.

  9. #9
    Yekhefah
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    Default Re: Haven't seen this addressed elsewhere; How do I learn pole dancing and stretches?

    Go to work early and practice onstage when it's slow. In most areas you can make friends with a good dancer who will teach you a couple of moves.

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    Default Re: Haven't seen this addressed elsewhere; How do I learn pole dancing and stretches?

    I'm HORRIBLE at splits, so I've decided to invest 200$ for a leg stretch machine that people in Martial Arts use. Do a search for leg stretch machine.

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