After working Sat night I noticed ache to one side of my upper back, and along my side a little,and it just got worse and worse. Like if I breathed too deeply it hurt. It's Tues. and it's still pretty uncomfortable.
Any ideas what I did? I have a feeling i prob. did it swinging on the pole...but how do i know if it's just strained or not used to that kind of work (though I do it alot) or if I tore or pulled something?





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and I have to work tomorrow...

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