For anyone with a desire to quit smoking.
Here's the plan:
Devise your stragedy to stop smoking. Really plan it all out. I recommend using this site
to help you devise a plan.
Set your quit date.
During the interrim between now and your quit date, continue to develop your plan to quit. Figure out how to control the cravings, and how you plan to quit.( Meds, gum,pills, patch, cold turkey)
Post your quit date and stop smoking plan in this thread, it would be nice if we all have countdown tickers to the quit date.
After your quit date, you can use this thread to track your progress, cravings, and find support to fight through cravings.
Also post tips and tricks for what helps you fight through cravings.
Remember: It only takes nicotine 72 hours to completly leave your system! After that, you just have to fight the mental addiction!!
Good Luck!!!






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