I cracked my back today and it is SO GOOD. Is it ok as long as you use firm but gentle pressure? Or will it mess you up? I've heard if you crack your knuckles it gives you arthritis.
I did this after I went to a chiropracter and he literally pulled my leg. Just one leg, not both. In order to relieve the tension in my lower back. (Its not from wearing high heels- my back hurts from exercise too. Even walking.) He talked for the rest of the hour. I appreciate the education, but I'm not going back there to pay $85 so he can pull only one leg again.
Does anybody do anything special other than stretching for their back?



Reply With Quote



I mean, um, owwwwwww the arthritis! Oh, if only I had never succumbed to peer pressure and started popping my knuckles! Woe upon me! (Glad to help!)

Bookmarks