
Originally Posted by
Kaylinn
Here's my favorite smoothie recipe:
1/2 frozen banana
1/2 c. frozen strawberries
1/2 c. fat free organic milk
1/2 c. plain fat free yogurt
1 scoop protien powder (optional)
1 tbsp. gound flax seeds (or oil) (optional)
1 t. honey
Blend! I try to drink this for breakfast every morning. It taste wonderful, an it's full of good stuff. The recipe followed above is 340 calories, but you can leave out the honey or replace the milk or yogurt with ice to make it lowr cal. but it will not taste as good!
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