I have suffered from anxiety and panic for the past 17 years. I'm finally at the point where I realize, the more I give into my anxiety (staying home, missing work, cancelling plans), the worse I get.
I HAVE to make myself get out and confront whatever is making me anxious. It's the only way I beat it. There is no easy cure, no perfect drug, no magic technique. It's uncomfortable when you first start - but once you get going, you become stronger internally and realize you are IN control and CAN handle whatever the situation may be.



Kamryn


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