
Originally Posted by
sexysunny
i've been having the same problem, i don't know if this will help but i have a couple of suggestions. i guess it depends on the night but sometimes if i can't sleep cuz i keep thinking about things, whether it's what's just been happening at work or stresses, i find if i write down all my thoughts it clears my head. i also used to use a relaxing cd - the sounds of ocean or forest don't really work on me, but the type where a person is telling you to relax your toes, then legs and so on seems to work on me... sometimes i needed to play it a couple of times to work. is your room dark enough? if i have the shutter down it's pitch black in the day and i sleep so much better... like my body thinks it's night time. another one is lavender oil on your temples/pillow and camomile tea or hot milk, but i don't think they work that well. i hope this helps.
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