My knee has been in pain recently after work, but if I rest it, it goes away. There's no swelling or anything. It's mostly when climbing stairs.
Part of it is I need new shoes. I know that. Getting them. I also think I need to stretch out more before work-any recommendations? I will go to the doc if it continues!



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The kneecap that shifts outwards instead of staying in line is called "patellar subluxation". And the associated wear and pain is called patellofemoral syndrome or more appropriately chondromalacia patella

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