1) I'm used to eating 1200-1550 cals/day to lose weight at the rate of about 2 lbs/wk. However, I'm starting to find it difficult to maintain that; the rate of weight loss is like 2 lbs every couple weeks. Today I ate about 2000 cals. What is a safe calorie intake where I can still lose weight when I work-out every day? Granted, I don't do intense work-outs everyday, but I did hecka jogging and sprints today (burned 234 cals) followed by a bunch of crunches and some push-ups. Usually I burn about 188 cals and do about 30 mins strength afterwards. This leads me to question 2
2) If I want to continue to lose fat weight should I cut back on strength training and up my cardio?
Thanks!



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