I need help! I have been working out and I lost 5 lbs ( yay!) But then I lost my motivation and I have stopped losing weight and stopped going to the gym. (boo)
I really really wanna lose these last lbs and get back into my size 3's!
I haven't been doing my cardio every day like I'm supposed to and my diet is going back to hell slowly.
To top it off, I'm sick and had to calcel my training sessions all this week, and I'm scared I'm gonna gain back my weight I lost. But I can't work out..I'm to dizzy and congensted and the trainer pushes me hard and i think if I tried to work out I would pass out. I have a sinus infection.
Anyway...please help me get back with the program and get back on the right track! I need to get that ticker moving in the right direction.
ps..anyoen have any good brown rice recipes? I made a fried rice using brown rice and made it healthier and it was very tasty .Just lke a chinese restraunt, but I can't find any other good recipes. Thanks!


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