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Thread: GNC's Complete Body Cleansing Program

  1. #1
    Featured Member tRoUbLeMaKeR's Avatar
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    Exclamation GNC's Complete Body Cleansing Program

    Today I started my GNC Body Cleansing Program I figured I'd start a thread to post how it goes and also so I can ask questions about the cleansing process as they arise.

    This is my first cleanse! It's a 7 day cleanse with a recommended diet that basically consists of eliminating processed/artificial foods and limiting fat and dairy. It has an AM packet of vitamins and a PM packet of vitamins, along with a fiber prebiotic powder to drink in the morning and a probiotic pill to take in the PM. My main goal is for more energy and to see if this helps with my acne.

    I've already taken the AM pill packet and ATTEMPTED to drink the fiber drink. I mixed the fiber with OJ and got through like half of it and still feel like I"m gonna barf! it's disguesting! Any suggestions of what it might taste best in?

    Wish me luck on this! I'll update everyone with my thoughts or side effects.
    Last edited by tRoUbLeMaKeR; 01-28-2008 at 07:25 AM. Reason: typo
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  2. #2
    Pamela
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    Default Re: GNC's Complete Body Cleansing Program

    Oh good luck. I have an older gf who tried this, and she got sick. I am not sure if she followed directions properly or not. But she lost her appetite for a few days during and aftter. Looked sick. I checked it out ( did not buy it) after she used the cleanse, i seen nothing wrong if you follow the instructions. However what seemed to bother me a bit was people who may have certain ailments. That may be one of her reasons she was sick as well. She has IBS. I don't know.

    Be careful. Lotsa luck!

  3. #3
    Featured Member tRoUbLeMaKeR's Avatar
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    Default Re: GNC's Complete Body Cleansing Program

    Okay day two....

    Yesterday was uneventful with the cleanse. I kept burping up the fiber drink all day....ugh! And when I went to work I was seriously craving some cheese and chocolate!

    Today I actually got all the fiber drink in me. I had to chug it. I don't know how I'm supposed to eat anything this morning though. Just too 4 vitamins and the drink and I'm full - but I don't want just that in my stomach so I'll have to force something in my tummy. Not sure if this is a real cleanse or a way to get you to not want to eat.

    And it's 1140am and I've alread pooed 3 times! haha Hopefully that's it for ahwhile! (sorry if that was TMI)

    I'll let you all know what else happens.
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    Veteran Member SexyJess's Avatar
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    Default Re: GNC's Complete Body Cleansing Program

    I have done this a couple of times. I don't really read the sample menus, though. I just cut out alcohol and coffee during the week I take the pills and don't eat sweets.

    The fiber drink is nasty, but I just choke it down. It helps if you add it to juice.

  5. #5
    Featured Member tRoUbLeMaKeR's Avatar
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    Default Re: GNC's Complete Body Cleansing Program

    ^^What sort of results to you typically notice?
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    Featured Member tRoUbLeMaKeR's Avatar
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    Default Re: GNC's Complete Body Cleansing Program

    Everything's going okay on the cleanse today. I keep expecting something exciting to happen. But nothing yet. The only difference is that I do feel alittle more tired but it could be that I'm not having any caffine.

    Getting down this fiber drink every morning is starting to feel good! Its so yucky that once I finish it I feel like I've actually accomplished something big!
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    Veteran Member SexyJess's Avatar
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    Default Re: GNC's Complete Body Cleansing Program

    Quote Originally Posted by tRoUbLeMaKeR View Post
    ^^What sort of results to you typically notice?

    Honestly, not much.... I have a little more energy and I usually lose a pound. I do this more for all the good vitamins my body gets and to give my body a break from alcohol and coffee. I'm really into Starbucks and wine, so I try to do something good for me once in awhile. I hope it goes well for you.

  8. #8
    Featured Member tRoUbLeMaKeR's Avatar
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    Default Re: GNC's Complete Body Cleansing Program

    okay so today is the last day of my cleanse!!!

    It actually wasn't that bad! The fiber drink became easier to get down everyday - thanks to my chugging abilities! And my cravings for dairy and sweets really subsided after the 3rd day. My energy level has been great the last couple of days. Even on the nights I work and only get 5 hours of sleep (which usually is a zombie day) it was bearable and much easier to get moving than normal. Living without caffine is going okay too!

    The up in energy is definately great. I was hoping this might help with my skin. I've gotten two or three pimples this week so I'm not convinced yet that it affected this too much. I plan on keeping some of the diet changes after today and being more aware of what I consume that's processed or contains artificials colors or sweeteners.

    So if anyone is interested in trying this I'd definately recommend it if you are looking for a boost in energy!
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