i know you can do too much cardio, but can you work out too much? like, i get bored very easily, so i like to switch it up. run a mile, do 20 minutes of pilates, 15 minutes of high intensity cardio is what i plan to do today, maybe adding on a 20 minute cardio yoga workout too. is this bad?
i dont really want to lose a lot of weight, just tone up and start working out regularly. and if i force myself to, say, run for 45 minutes, or something, i won't stick to it because i won't want to do it. when i switch things up it's easier to keep going.



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