I am starting to work out. I have not worked out in years but I would like to be able to look at myself naked and go "not bad" so I am doing it. Anyway I took it easy like the vid said and I feel some warmth on my abs and back so before it gets to be real sore or anything anyone have any recommendations on what to do?
thank you.


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so next time I go I want to say "you see this? this firm ass? kiss it!"

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