I have a new, lovely Wilson racket and new tennis shoes. There's a free court not far from my house.
The question now becomes: What weight/stretching routines will help me, and especially help me avoid a tennis injury?
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I have a new, lovely Wilson racket and new tennis shoes. There's a free court not far from my house.
The question now becomes: What weight/stretching routines will help me, and especially help me avoid a tennis injury?





Being tennis fit isn’t just about swinging hard and running fast (though those things help). It’s also about being flexible, explosive, and having a strong heart. We’ve consulted top fitness experts to help design an exercise program to work all the main areas you need for tennis: a warm-up to get you going and help you avoid injury, strength training so you can muscle balls all over the court, cardio to get you through long matches, drills that mimic on-court movement to sharpen your reflexes, and a cool-down that will help you increase your flexibility. As with all strenuous workouts, you should consult a doctor before you jump in.
^^^ Thanks much!
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