Okay, so lately my stomach hasn't been very healthy. I'm gassy most of the time, and there's mucous in my poop. My friend was telling me that the most common cause of this is food intolerance to dairy, wheat, or soy. I don't drink any milk as it is, but I guess there are a lot of hidden milk proteins in stuff, and I DO love cheese. I eat a lot of wheat, and I love soy products. I'm currently cutting the dairy out (with processed sugar to match), by purchasing soy yogurt and avoiding cheese and stuff. Has anyone else had experience eliminating any of these foods with good results. I figure I'll start with the dairy for a couple of weeks before moving on to wheat and then soy if necessary. I will be VERY UPSET if it's the soy, because that means no more soy milk, tofu, edamame, etc. I hope it's not the soy.



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) and there have just been a lot of good changes.
Get better.

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