I want to learn how to pole dance and I would love to climb it, but I noticed when I try I can only get so far. Then my arms just give way and i feel like a dead fish. Does anyone know of any home workouts to gain upper body strength that I can use. I used the search section and didnt find too much information on excercises, so sorry in advance if Im touching on a topic that may be labeled differently.



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If you find some (there's probably a thread) put it on your calves, your thighs, and the top of your feet if there are spots the shoe does not cover. If you have slippery palms, put it on your hands as well.
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