I was on holiday with my husbands family for 2 weeks, and couldnt escape to get hardly any exercise done at all!
Ive lost muscle mass, and only got 3 decent swims in the fortnight. I did get to do my yoga daily, which saved my sanity, but didnt keep my weight loss on track.
Im still 4 kg (of fat!) over my navy target, and I JUST found out my exam is in 2.5 weeks.
Im going to have to go crazy to lose the last few kg so quickly, and since the exam will involve drug testing, I cant take anything illegal to help things along.
I have my prescription appetite suppressant/metabolism booster, plus I can get away with pseudoephadrine, with this icky cold I have right now.
My carbs are nearly 100% from fruit and veg, Ive doubled my protein intake to keep up with muscle building (Ive lost so much on the fortnight *sob* but I SHOULD be able to lift my old weights/reps after 2 weeks of intensive training)
No junk food, loads of water, plus an intensive (what I USED to do) workout schedule.
Can anyone think of anything else to help?



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