Hello all! So I've been doing a lot of searches on here about everyone's exercise routines and such, and I've noticed that a lot of you do some form of jogging/running for cardio. I've never been much of a runner, and even after years of soccer I never had the endurance to run more than maybe 1/2 a mile. (And I tried consistently, believe me!) So I was wondering...I walk my dog at an easy pace for about 30 min. every day. Is this a sufficient amount of cardio? I don't ever get out of breath or anything, so I know my heart rate isn't increasing much. (She's an old dog, so we take it slow.) I also dance 3-4 nights a week, which is obviously exercise in itself, but it has actually made it more difficult to exercise on my days off because I'm so exhausted and sore the days after I work. So is this "enough" exercise, or should I be doing more? Also, do you think that if I would just push through the subsequent work pain I would gradually build up enough strength that I wouldn't feel like a train wreck after work?
Any feedback is awesome! Thanks!



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