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Thread: using my home gym....

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    Default using my home gym....

    I've had this giant dust collector in the corner for a cpl of years. I used to do some stuff on it and I am trying to get inspired to start again. the trouble is I really dont know what to do on it! I've lost the info that showed me some exercises it could be used for and I've never been to a gyn so my knowledge of this stuff is limited.

    Can anyone suggest where I might start? I just want to tone up all over, even if anyone can link me to some kind of user friendly online gym using place mine kind of looks like this one, similar bits on it...

    [IMG]file:///C:/DOCUME%7E1/scan/LOCALS%7E1/Temp/moz-screenshot.jpg[/IMG][IMG]file:///C:/DOCUME%7E1/scan/LOCALS%7E1/Temp/moz-screenshot-1.jpg[/IMG][IMG]file:///C:/DOCUME%7E1/scan/LOCALS%7E1/Temp/moz-screenshot-2.jpg[/IMG]
    [SIGPIC][/SIGPIC]

  2. #2
    Featured Member AmazingKat's Avatar
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    Default Re: using my home gym....

    http://bodybuilding.com/fun/exercises.htm

    Try going to this site and picking the part you want to work on and then selecting "machine exercises only".

    My other suggestion is to pick up a copy of Bodysculpting for Women and check out the illustrations/included DVD.

    Lastly, If you can swing it I think hiring a trainer for a couple sessions to make sure you are doing the exercises correctly would be really beneficial. It would make sure you are getting the maximum out of your workout without injuring yourself by improperly doing the moves.

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    Default Re: using my home gym....

    Thank you!!!! A trainer will be on my list of "one day.."s, after a new fridge and getting my hair done for the first time in over a year
    [SIGPIC][/SIGPIC]

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