Competed yesterday (1/3/200in the 100kg class it was a pretty decent meet good turn out of lifters some absoloute animals there it was a good time.
http://uk.youtube.com/watch?v=Cy105VWiUzo
The Squat went okay could have been better missed 185 pretty badly felt week off the bottom of all my lifts need to get used to squatting in my new shiney ironwork IIs.
Bench was shitty as hell the pause and not being allowed to use suicide grip really fucked me over 140 was a struggle and 145 just stayed in the sticking point going no where I think I am going to be doing some bottom up stuff on my bench as it needs done.
Deadlift went pretty well could have pulled 235 which was the original plan but I deviated for some reason anyway pretty decent day all round.
Considering I was an unequipped lifter in an equipped class I did pretty well.
Came third in my weight class and won my age group so its not a bad launching point for the nationals in June.



in the 100kg class it was a pretty decent meet good turn out of lifters some absoloute animals there it was a good time.
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