Okay as you know i just had a baby i am very proud to say i did not wreck my body i feel like i am in a very good place to return to my prepregancy state quickly they say to wait 6 weeks before starting a fitness routine but i don't feel i need to wait that long i am ready to start now. I am reashearching fittness compitions agine becuse that is still my goal i want to compte in a figure comption i am trying to find one thats like 6 moths from now so i can set a goal for myself. if anyone knows a good website for searc hing for a compition please post it.
I also want to know about breastfeeding and diet I know i am supposed to eat more cals then i normaly would to keep milk but i have such a strict diet when i am focoused on a goal this scares me i realy want to contiue to breast feed so any suggestions about fitness and breastfeeding would be great thanks.![]()



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