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Thread: body shaping

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    Default body shaping

    have been absolutly amazed with a girl at the gym who has gone from peer shape, little top and big booty to no booty and massive implants, she competes in body shaping i think but is starting to look more like a body builder, all the males at the gym think she is amazing, are there any gym junkie's here, as i'm thinking about giving it ago, well probably mean i well need to look at breast implants as i can't imagine going flat, also does it effect your chances of children latter as i see some of the suppliments to take include testosterone and all the stress on your body
    i think i already have the gym bug

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    Featured Member AmazingKat's Avatar
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    Default Re: body shaping

    Its great that you feel so motivated. Definitely strike while the iron is hot and get out there before you don't feel like it.

    You'll have to get your body fat percentage pretty low to be completely "flat" but most women do lose weight there since it is fat and thats what you're trying to decrease overall. I don't know who decided that wherever you actually want to lose fat from has to be the last place it comes off but I'm figuring they're male!

    Personally, I don't think you need to take supplements with testosterone. Thats just personal preference but it would make me nervous. Women do have testosterone in their bodies don't get me wrong, but I'm nervous around most supplements like that. I'm sort of a gym junkie. When I was in the best shape about two years ago I wasn't taking any supplements but vitamins and watching that I ate simple, clean foods with lots of fish and veggies. I was practicing ballet about 2-3 hours a day though (no weights!) and my arms, abs, and back were tiny, tight and ripped. Its been hard for me to replicate those same results in gym without a ballet class but it proved to me that I didn't need supplements and all that junk.

    Instead of me just regurgitating everything I've been learning over the past few years I suggest you check out Bodybuilding.com and The Bodysculpting Bible for Women. They are good places to start

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