I'd like to hear from the 10 year plus-ers. Or at least the over-30s (preferably on the older end, please!), since we know you all rock.
Specifically, what keeps you going, physically for the long term? Yoga? Diet? Attitude? Not just what keeps you hot, but what keeps you from pain all the time (b/c I have pain a lot now!), keeps you from injury in a long term physical job, etc?




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I'm happy! "Happy, happy, joy, joy". There. I just dated myself.

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