There's one at the gym. What the hell do I do with it? I tried sitting on it to do my crunches like K suggested, but I kept rolling off of it. I keep hearing good things about these dealies but I've got no idea what would be a good use for it. I'm trying to target my abs mostly right now, though toning my arms is always nice too ('cause I'm so gonna get 'em fixed this year, dammit)!
Tips?


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But now that I'm done bragging... You could kneel on it with one foot flat on the floor and the other shin on the ball while you do handweight exercises. Also, just sitting straight up on the ball while doing various arm and shoulder exercises works your core because you have to stabilize yourself.


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