As a said before I am have decided to emabark on an adventure and try paul mckeena's techinques I am doing this for a varity of resons. My first reason is becuse i want one day to be a personnel trainer or nutrionest so i feel it is improtant for me to get a better understanding of other ppls ways and to learn what the genral population not just body building gym rats do to loose whieght i am very out of touch with that. I am also just wanting to use my brain for something other then diaper changing and cleaning i am loosin it so I am embarking on a project please support me by reading my daily journal i will be posting in this thread thank you so muchit means more then you know. I plan to do give a full report I am studing this diet fully by doing reaschearch on line.
Day one
I got hungry for first time at 10am I poured a normal bowl of cheerios about a cup and pured in a small amount of 2% milk i ate and after every bite i put the spoon down it felt very odd doing this but i did it i savored every bite I felt full after 5 bites i did not finish bowl.
I am hungrey agine it is 1 15pm I am goin to eat now and I am eating all meals at the table with no distractions. I just ate a banquet meal that was egg roll and sweet and shower chicken if i ate the whole meal it would of been 430 cals. But when i sat down to eat it using pauls method i was full less then half way threw the meal so i stopped eating.
Its 330pm i am hungry Im going to go and eat the other half of meal or atleast until i am full. i finshed the egg roll meal so that means i had the whole 430 cals from the meal but i divided it over two meal times.
630 small piece of garlic toast i felt hungry.



it means more then you know. I plan to do give a full report I am studing this diet fully by doing reaschearch on line.
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