I have gained 6lbs this year working at an office job. I have decided to spend my lunch hour at the gym Monday through Friday, but it takes about 15 min to get there up and back, so I only have 40-45 min to work out!
My goal is to drop 8lbs and tone up. I am carrying fat in my arms, stomach/hips, and thighs and my fat sticks. It's so hard for me to shed it.
The woman who signed me up for an account said to lose weight and tone up that. I should do 1/2 hour of strength training/weights, and then only 15 min of cardio. I thought that cardio made you lose weight...is she right or wrong?
Regardless, if you had 45 minutes a day, five days a week to work out, what would you do?



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