Weight loss (whether healthy or unhealthy or whatever) is caused by burning more calories than you consume, weight gain is caused by consuming more than you burn, and maintainence is consuming the same amount burned, RIGHT?
So technically, if I eat something really calorie-laden like a greasy cheeseburger and ice cream for dessert, but I burn more calories than the food contains, I'll still lose weight, right? And this is totally disregarding health concerns like cholesterol and stuff, I'm ONLY talking about calories and weight loss --I KNOW it's not healthy to eat that kind of shit all the time, I don't need a lecture on that in this thread, this is only about caloric intake.
So I'm right, right?



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