For anyone who is interested in keeping track of what they consume on a daily basis, FitDay.com is an excellent website. You can also add your weight goals and excerise regime too.
For anyone who is interested in keeping track of what they consume on a daily basis, FitDay.com is an excellent website. You can also add your weight goals and excerise regime too.
"Maybe some women aren't meant to be tamed. Maybe they're supposed to run wild until they find someone, just as wild, to run with." -Sex and the City
Another site on how much protein you should consume: http://exercise.about.com/cs/nutrition/a/protein_2.htm
If you're trying to lose weight you can do this calculation to figure out how many calories you should eat: http://weightloss.about.com/od/eatsm...lcalintake.htm
"Maybe some women aren't meant to be tamed. Maybe they're supposed to run wild until they find someone, just as wild, to run with." -Sex and the City
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