
Originally Posted by
britneyireland
As a certified yoga and fitness instructor: fat does not move!
It sounds like you need to increase your steady state cardio (working at a level 8 for more than 20 continuous minutes) to metabolize your fat stores.
I LOVE yoga. It is fantastic for flexibility, stress reduction, and hormone control. In terms of body-scupting though, unless you are an ectomorph (someone with low body fat, high metabolism, and a straight "ruler" shape) it does not utilize fat conversion as fuel.
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