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Thread: Supplement Strategies

  1. #1
    smartcookie
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    Default Supplement Strategies

    I've invested in many supplements in the past, as an adjunct to exercise regimens and also for general health and well-being. I'm about to embark on another major fitness and health overhaul. I've found it difficult in the past to remember to take pills at regular times or just remember the dosages in general. How do all of you do it? Do you have ginormous pill containers, plastic baggies you label, Blackberry reminders, or what?

  2. #2
    God/dess fancygirl's Avatar
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    Default Re: Supplement Strategies

    most of the stuff I take has to be taken 30 minutes before a meal, and can be eating 2 hours after eating-- I can always do the 30 minutes before because often I am at home and remember. but it's hard for me to time the 2 hours or 3 because I'm out running around or working.

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