black coffee, egg whites, and spaghetti squash.( though not simultaneously...)
it actually is filling and tastes good too![]()



black coffee, egg whites, and spaghetti squash.( though not simultaneously...)
it actually is filling and tastes good too![]()
huh??
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That sounds more extreme than my protein shake diet and the fruits and vegetables diet someone else did. Good luck with that.
Hmmm. Why not? Nothing else seems to work for me...
Spaghetti squash is good, but I would hardly call those three things a miracle diet.





^I tried to live off of spaghetti squash once. Didn't last a day!
This 'miracle diet' doesn't sound like a very healthy one.![]()


Sounds like you are getting carbs protein and fiber a long with a nice boost of caffeine which has the possibility of raising your metabolic rate throughout the day.
that's not a miracle, it's just a very low calorie diet.
Not healthy or safe.
first off, thank you for posting what has been working for you, we all need are in search of a cool diet.![]()
i don't think i could personally live off egg white and spaghetti squash, but kudos to u if that's whats working for you!





you live like an ivy vine
you can only survive by clinging onto trees
that's your flaw
put down some roots so you can stand on your own
-Kenpachi
No, you've got it all wrong!! The REAL miracle diet is comprised of water, kale greens, Monster energy drinks, and cayenne pepper sprinkled on winter melon. You're supposed to trade off and eat one of those things each day, in varying levels of intake so you don't stay fat.
Like, one day eat 4 servings of greens, but the next day only have 2 servings of Monster.
(sarcasm... dont try this at home kids)
I love spagetti squash!



ya...well the thing about this, is that you can also eat whatever else you want. ill eat a whole spaghettis sguash with a small amount of sauce, pretty full for awhile and when i am hungry and eat i can go have that candy bar cuz dinner was about 150 calories and full of vitamins![]()
i dunno...im also ocd about my weight so im crazy and willing to try almost anything, as long as i dont fee too crappy as a result.



"cayenne pepper sprinkled on winter melon. "![]()
im a fan of cayenne pepper in monster drinks personally...![]()
I dunno... it doesn't sound that bad for a short term (like loose 10lbs in a month, and then maintain it with a healthy diet) It sounds a lot better then most.





Have people...just... kinda... stopped being smart in dieting?
Look like a woman
Think like a man
Act like a lady
Work like a dog
- My Great Grandmother Bessie's Recipe for Success
what's spaghetti squash?
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Man, if you can't sustain healthy eating habits, you'll just always be chasing some new 'super' diet solution. :/ Talk about harsh for your body, AND your mental health.
I'd say to each their own, but damn, we're already hard enough on ourselves, why support this kind of attitude?
You want to cut calories? Fine, drop your calories, but make sure what you ARE eating is going to give you vitamins, protein, healthy fats, or even some carbs if you're scared of those too...
Egg whites for breakfast with some coffee and perhaps a piece of fruit? Good, fine. Have some spaghetti squash for lunch with some greens, like romain or spinach? Yum!
Make a protein shake out of some natural yogurt and perhaps some almonds and ice and a scoop of a good protein powder after your work out!
Then hell, for dinner, have some more squash if you want, but definitely have something else, a piece of salmon or a chicken breast maybe!
Now just, you know, work out a little too and take a multi vitamin. I'm pretty sure that'll be just as effective, if not more, but more importantly?
It will be SAFER. :/ (to be honest, I'd still add other things to that list, like flax seed or whole oatmeal or olive oil etc, but eh...)
Well spaghetti squash and egg whites are two good diet foods... to supplement other stuff.
I agree though spaghetti squash is so fullfilling and healthy and doesn't taste like you're being overly healthy.
so i just looked it up... i was thinking it was an american term for tinned / canned spaghetti!!!
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