I'm trying ot stick to a diet to lose fat and gain muscle and I want to try and monitor my eating habits a bit closer. I was wondering if anyone knew if fruit sugar was a hinderance? Like, fruit shake and fruit cocktail and fruit juice. I'm obviously going to stay out of things like icecream and chocolate candy (easily my biggest weakness) but should I stay away from all fruit sugar too? Just wondering if anyone had any advice.. thanks y'all!



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Speaking of which it's time to harvest some and make some more yogurt.

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