Ugh i am in crippling pain. I did a few new pole tricks and i badly pulled a muscle on my right neck shoulder area. The same place seems to get injured frequently. But never this bad for so long. I used icy hot patch last night. This did not work. I also took a motrin. Today it still hurts. Im wondering what i can do. A deep tissue massage? Im nervous it may flame up and furthur injure mea chiro also makes me nervous
i dont want to crack a already injured neck. This really sucks. Any help is greatly appreciated
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a chiro also makes me nervous

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