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Thread: Exercise post BA

  1. #1
    ajbaer
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    Default Exercise post BA

    Hey there. I know a lot of gals have recently had BA's and there are a lot more that have gotten them in the past. Just curious what type of workout regimen you use/used and when you started.

  2. #2
    God/dess jaizaine's Avatar
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    Default Re: Exercise post BA

    My surgeon said no gym or any exercise except light walking for 6 weeks post op.
    My implants were under the muscle.

    I have a personal trainer and I was back as soon as the 6 weeks was up. We started off lighter than I had previously been doing because I had lost some strength and my chest muscles were still sore. Over the weeks we increased the weight and intensity.

    It didn't take long to get back to my previous strength.
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