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Thread: inner thighs

  1. #1
    Darcy Foxx
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    Default inner thighs

    can anyone tell me an exercise that is good to tone the inner thighs?

    i'm already doing a nightly workout regime of crunches, lunges, squats etc, but i want to add in something to target the inner thighs cos they're a main problem area.

    thanks!

  2. #2
    Featured Member Cassandra39's Avatar
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    Default Re: inner thighs

    Sit on your butt with your legs in front of you and put each foot on the outside of a chair or small table and squeeze 100 times then repeat if you feel like you need more. This is good and targets the inner knee area and up.

  3. #3
    Featured Member AmazingKat's Avatar
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    Default Re: inner thighs

    Have you tried doing ballet squats? You just move your legs to second position, slightly further than shoulder width apart, and turn your feet out like a grand plie. I usually do it with hand weights that I hold straight down in front of my thigh. I always felt this little tweak on squats worked my inner thighs more than the back of my legs/butt.

    I really should take my own advice and do this more regularly. It definitely gave me a good burn when I was doing it for a few weeks. My inner thighs torture me.

  4. #4
    Veteran Member CherryonTop's Avatar
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    Default Re: inner thighs

    ballet (or sumo as I call them) squats are the bomb! I do them as part of my strength training and I love how my thighs look while I'm doing them (they also target your ass, it's awesome)

    running is good too, and a good stress reliever imo

  5. #5
    God/dess Lysondra's Avatar
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    Default Re: inner thighs

    Abductor machine.


    Look like a woman
    Think like a man
    Act like a lady
    Work like a dog

    - My Great Grandmother Bessie's Recipe for Success

  6. #6
    God/dess LuckyOne's Avatar
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    Default Re: inner thighs

    Leg lifts every morning, on the floor in front of the tv. Cross one leg over the other to target your inner thighs.

  7. #7
    God/dess ahmeerah's Avatar
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    Default Re: inner thighs

    Ballet-style plies and grand plies. Make sure your knees track your toes.

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