So.... Olive Oil seems to be the head honcho. But it can have a somewhat heavy flavor so I don't use it on my salads. Also, It's not the best thing to cook with (since it has a relatively low smoke point).
What other oils are good for you? Any info on Sunflower, Almond, and Peanut oils would be appreciated too (since they are in my cabinets right now).





Reply With Quote


Bookmarks