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Thread: Self-sabotage rant

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    Featured Member BrodieLux's Avatar
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    Default Self-sabotage rant

    It's 84 degrees out today and I am so pissed. A month ago, I woulda been excited because it'd be a good opportunity to wear less clothes on show off my hot bod. But lately I've been binging, eating junk food, and I've blown up. My clothes are all too tight and I have bulges. Grrr! I know how to lose it, but somehow I feel like I'm in the binge mindset still and can't bring myself to do the healthy stuff and eat the non-junk. Grrr.

    I know it's self-sabotage and I hate it. Do you struggle with this too? How do you overcome it?
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    God/dess loveandluxury's Avatar
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    Default Re: Self-sabotage rant

    I like to eat. I really, really do. I naturally have a small frame so I have to be careful about what I eat because every little pound shows. I know it sucks, and I'm happy with my body but I want to be super toned and tight. I just tell myself that the only way I will ever get there is by eating healthy and going to the gym on a regular basis.

    You can't blame anybody but yourself, and you have to realize that you're the only person that can fix it. It sucks having to put down the cupcakes and go to the gym instead of lounging around, but think of how awesome it'll be to put on the mini skirt and look flawless in it!

    ETA: I hope this post doesn't have a bitchy tone to it, I don't mean it that way.

    Animals are my friends, and I don't eat my friends.
    - George Bernard Shaw

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    Default Re: Self-sabotage rant

    The best way to stop binge eating is NOT by dieting... it's by allowing yourself to eat whatever you want, whenever you are hungry. Hungry being the key word here. No mindless snacking, no eating because you just feel like it. If you eat when you are hungry and stop when you are full (not stuffed, satisfied) you'll never have a weight problem, and you won't go crazy with the eating because you know that if you want chocolate cake, the next time you're hungry you can have it.
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    Featured Member BrodieLux's Avatar
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    Default Re: Self-sabotage rant

    ^^That's good in theory, but I don't have that kind of yoda mind control over my cravings.
    Quote Originally Posted by CuriousSeeker View Post
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    Featured Member vivianbear's Avatar
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    Default Re: Self-sabotage rant

    I get the weakest when I'm on my period. I feel like all I want is sugar and salt. If No more buying chips and candy and snack mix on impulse. If I want something sweet, I make a fruit shake with whole fruit. If I want something salty, I just fix meals and do not put anymore salt or butter over the serving than what the recipe called for. I take food to work instead of eating out at greasy diners.
    I'm not sure what your shopping habits are but maybe you should just NOT buy certain foods that you crave in order to buy food that's more healthy.
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    Default Re: Self-sabotage rant

    Quote Originally Posted by VegasPrincess View Post
    The best way to stop binge eating is NOT by dieting... it's by allowing yourself to eat whatever you want, whenever you are hungry. Hungry being the key word here. No mindless snacking, no eating because you just feel like it. If you eat when you are hungry and stop when you are full (not stuffed, satisfied) you'll never have a weight problem, and you won't go crazy with the eating because you know that if you want chocolate cake, the next time you're hungry you can have it.
    that is so so so true! i definately feel and look better when i eat what i want but dont pig out on it.

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    Default Re: Self-sabotage rant

    Honestly, I don't try to control my cravings anymore. I used to be so concerned with calories and if this has carbs or fat or whatever. But now, I eat what I feel like eating, and instead of binge-ing on it later, I satisfied the craving when it first hit, so I do less damage. Then I kick ass at the gym. Seriously I've gotten into ridiculous fabulous shape over the last MONTH so much more quickly than when I was trying to restrict myself. Eat what you want, but make sure to burn it off!

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    Featured Member la429's Avatar
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    Default Re: Self-sabotage rant

    Yeah it's hard not being able to eat whatever I want anymore. I'm over 30 and my whole life I just ate whatever I wanted with no consequences. I could eat the whole bag of Doritos's and still wear a size 3 jeans. Over the past few years I noticed the fat creeping on my mid section.. slowly and slowly. Now I have to count calories and it sucks. Sometimes I'm good and sometimes I'm a beast and eat chips and then cookies and then more chips the whole time hating myself for failing. It sucks not being able to have what you want.

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