Ok I know little to nothing about smoothies but I am adding them to my diet plan so I need to know HOW to make them and how not to make them . I want to do the smoothie as an in between meal and my diet plan mentioned using a Whey protein powder ? I was buying Bolthouse smoothies and just added ice to my blender .I mean they taste good but its not filling at all . I like the coldness of a smoothie because I live in HOT ass Florida and I do a ton of cardio .......so help ??? Any and all smoothie info appreciate ....ps my blender hate blending ICE , lol
Oh also I wouldnt mind using them as a meal replacement for either breakfast ( I hate eating in the morning) or lunch ??



Reply With Quote


which sucks because then I get super hungry after like 7pm ......
Lol , hey dont mind me I dont even have a cell phone and have never downloaded music .....
just alittle out of touch with my generation .

Bookmarks