So, I've been feeling really good...till I stepped on the scale and realized I gained a full 20 lbs.
Which was enough to scare the life out of me, and get back hardcore into diet/exercise.
The problem is, I work in the corporate world, so I need ideas for quick, easy, filling breakfasts/lunches. The mall food court is right next to my office building, so that's where I've been going for lunch, which I'm sure hasn't helped my pudge.
What's a quick/filling breakfast? I normally only have about 5 minutes to prepare either meal, so any help would be appreciated.



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