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Thread: Wing Sauce- how terrible?

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    Default Wing Sauce- how terrible?

    I have an obsession with wing sauce. I can't help it- I live with a bunch of guys, I'm "one of the boys", and we all eat a lot of wings. Boneless wings, regular wings, whatever.

    In the spirit of being a little more "health conscious", I've tried cooking cubes of chicken breast in wing sauce, which is GREAT, although I do miss the breading.

    Is this still horrible for me?

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    Banned jasmine's Avatar
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    Default Re: Wing Sauce- how terrible?

    It's pretty bad. Wing sauce is basically just butter and hot sauce, so the fat content is really high.

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    Default Re: Wing Sauce- how terrible?

    LOL- thats the thing! I got my sauce from the bar around the corner, the waitress filled up a huge container for me I have no clue about the nutritional value now though

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    Default Re: Wing Sauce- how terrible?

    Wing sauce? Terrible? What the heck are you talking about?

    Wing sauce is the most amazingly delicious thing in the world.

    It's good for the soul.
    Quote Originally Posted by Jay12 View Post
    ^What Sophia said.
    Quote Originally Posted by yoda57us View Post
    I wish there was an "auto-like" setting that I could just have applied to all of your posts Sophia....

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    Default Re: Wing Sauce- how terrible?

    ^^^
    I know...I dont want to believe anything in this thread.

    LIES! THEY'RE ALL LIES! Shhh wing sauce, don't listen to them!

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    Veteran Member Jenna78's Avatar
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    Default Re: Wing Sauce- how terrible?

    You could try making your own with hot sauce and coconut oil instead of butter. It's still fat, but much healthier for your body than butter.
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    Default Re: Wing Sauce- how terrible?

    ^^Make sure you like the taste before making a bunch though. I once tried to use Olive Oil in brownies because it was healthier and whoa was that gross!

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    Default Re: Wing Sauce- how terrible?

    I follow a low carb diet so I do the same thing you do. I use chicken tenders with out breading and toss them in lots of wing sauce. I just make sure the sauce I use doesn't have any sugar. It's sort of a weak spot of mine...the hotter the better hehe. I like that at restaurants you can order the boneless wings without breading and they call them naked haha!
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    Default Re: Wing Sauce- how terrible?

    If you want a good spicy sauce that's low fat get hot sauce and apple sauce and mix them. Delicious.

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    Default Re: Wing Sauce- how terrible?

    Take this from a girl who would literally sit and eat a bowl of wing sauce with her scooped fingers (hey, only when I'm a bit drunk. other times, I use a spoon ...) Archie Moore's wing sauce is one of the best tasting, and it's sugar free with only 15 calories per serving. Wing It is great too....the ingredients say it includes butter, but it's 0 calories (no clue). Or, you could just make your own with smart balance or i can't believe it's not butter! Tastes about the same.

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    Default Re: Wing Sauce- how terrible?

    thats what i was gonna say ^ use the smart balance or icbinb with hot sauce, if you like it sweeter add splenda! will be wayyy less cals. i used to work at hooters and that sauce is sooo bad for you. ive seen many girls and cooks get fat off of all that wing sauce.
    Last edited by katie941; 04-23-2008 at 06:58 PM. Reason: spell

  12. #12
    Yekhefah
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    Default Re: Wing Sauce- how terrible?

    Buffalo chicken salad sounds perfect for a situation like this. Bake your chicken and dice it, toss it in just a little wing sauce (no high-fructose corn syrup!!), and mix it up in a big damn salad with some baby spinach, cherry tomatoes, a few bleu cheese crumbles, celery, raw carrots, whatever veggies you want. This way a single Buffalo chicken breast can serve 2-4 people, you don't get that much fat, and you get plenty of nutrients and veggies. You get the pleasure of chicken and creamy hot sauce without the grease and brick-in-the-gut. Win-win.

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    Default Re: Wing Sauce- how terrible?

    ^^

    Thats a great idea! Thanks Yek

  14. #14
    Yekhefah
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    Default Re: Wing Sauce- how terrible?

    Just make sure you serve it while the chicken's still hot. I can say from experience that cold wing sauce is so disgusting, it's virtually inedible. The butter solidifies in little chunks and congeals into the chicken fat... so yeah. Serve that chicken right away!

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    Default Re: Wing Sauce- how terrible?

    I want to hire Yek to teach me to cook!

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    God/dess ahmeerah's Avatar
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    Default Re: Wing Sauce- how terrible?

    Can you easily pronounce all the ingredients on the bottle?

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