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Thread: Bender Ball? Crunchless Abs?

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    Veteran Member Laylalust's Avatar
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    Default Bender Ball? Crunchless Abs?

    Has anyone tried either of these methods to get hotter abs? How did they work? I want to know if they're just a gimmick or if they're actually worth the investment. I'm sick of my poochy belly.


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    God/dess ahmeerah's Avatar
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    Default Re: Bender Ball? Crunchless Abs?

    I'd get it. It helps you work through full range while also working on stability. You can also use a foam roller (if you have one) and do the same types of exercises.

    But nothing gets rid of a poochy belly like pulling in and up from your pelvic floor and a clean diet.

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