I have back problems always. My back is flaring up really bad right now, because I danced so much last week, and this week I've been studying in chairs so much...it's really hard to study in back-friendly ways. Ouch, sucky.
I want to know, is there anyway to dance, table or lap or stage, that is nicer to a herniated disk (comes from too much pressure on lower lumbar, bending forward specifically)? I know longterm I have to get back on my yoga and physio, but other then the evil heels, what other dancer things tend to pain the back? I can't figure it out. I try to flex my back in good ways. Maybe there is some technique somebody might know of?? I'm a stupidly fragile physical specimen, I admit.



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I believe you Dottie and you have my support 

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