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Thread: ok, ladies, fuck it- 8 lbs in 4 weeks

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    Veteran Member the_dfb's Avatar
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    Default ok, ladies, fuck it- 8 lbs in 4 weeks

    I'm going to do it.

    Join me or support me, whatevs, but I'm laying down the law. I just finished my period (looks like after many years I'm finally getting it regularly) and it's time to get rid of the water weight and extra flabulosity I've got.

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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    I'll join you! I just got off my period too and I swear I have never gotten so bloated in my entire life.

    I can't decide if I want to make a drastic weight change right before my BA, but I can easily start working out more.

    Good luck!

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    God/dess ahmeerah's Avatar
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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    i'm ending my period now. I'll do it with you too. But my water's going away in 2 weeks. 10 pounds baby.

  4. #4
    ajbaer
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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    Quote Originally Posted by Joplin View Post
    I'll join you! I just got off my period too and I swear I have never gotten so bloated in my entire life.

    I can't decide if I want to make a drastic weight change right before my BA, but I can easily start working out more.

    Good luck!
    I recommend against drastic. Esp. if you're going the intense workout route. I just had mine done and did intense workouts right before and after my BA couldn't workout...which in turn made me STIR crazy. I think if I hadn't been SO over the top about working out I wouldn't have been so bad post BA. I felt like I was getting Fat SUPER fast because I wasn't working out.
    Also, my DR rec'd against drastic weight lose. Your body needs a lot of nutrients to heal quickly and well, and if you're loosing drastically it's probably not that healthy...that is unless there is a lot of time between now and then.

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    God/dess VegasPrincess's Avatar
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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    Oh lord, I'm in. I am going back to dancing by June 15th and need to get back down to 115.....11lbs away!!
    Sexy Jasmine after getting fucked over at work:

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    God/dess cinammonkisses's Avatar
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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    Thanks! I'm gonna do it too!!! When do we start? Today?







    Some Douchebag: "[Pimp C] 12:43 am: its true we got to stick together the black people on SW CK you is teh condoleeza of SW"


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    Veteran Member the_dfb's Avatar
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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    Quote Originally Posted by cinammonkisses View Post
    Thanks! I'm gonna do it too!!! When do we start? Today?
    yes. today is the day. just start now and in 4 weeks let's be 8 lbs lighter. that's 2 lbs a week. that's the healthy max.

  8. #8
    Chicagoeditor
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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    Quote Originally Posted by VegasPrincess View Post
    Oh lord, I'm in. I am going back to dancing by June 15th and need to get back down to 115.....11lbs away!!
    This is news!

    Meanwhile, I too am "in." Have restarted my gym work and hope to restart Bikram shortly. Also, no booze. Oddly, I've broken myself of the habit of the morning weigh-in, which I think is very healthy, psychologically speaking.

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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    I am in as well. The no booze is inspiring. I am not strong enough to cut out completely but I am def gonna lighten my alcohol intake starting today.
    I am gonna get back into my tons of water rountine and do small good worksouts throughout the day whenever i can.

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    God/dess ahmeerah's Avatar
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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    oh wait, I don't really get on the scale. I'll be tiny in a month though.

    (off to grap measuring tape)

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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    LOL @ flabulosity. I love it.
    Women of color:
    Shake your ass and preserve your heritage.
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    Do it for the present and future generations.
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    Featured Member vivianbear's Avatar
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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    I'm in. Its all about the Master Cleanse for the first ten days though. I'm still researching how that works. Good luck, all!
    "SS=stripper shit, in the same spectrum as CS=customer shit, which is within the spectrum of SaS=sales shit, which is all contained in the universe of BS=bullshit." -- Jay Zeno (mod)

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    Featured Member pinkpvc's Avatar
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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    i'm in deary, i started last week ( see thread http://www.stripperweb.com/forum/sho...d.php?t=113573) and have lost 2lb so far (need to update ticker!).
    I came to the conclusion that what worked for me before was to take things slowly and healthily, cut out sweets, cut down on diet drinks in favour of water and i have to say i'm confident that most if not all of that 2lb is fat rather than water weight.
    Sp now i'm focussing on the next week
    I have a lot to lose but i will take it a week at a time.

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    Veteran Member stripperMBA's Avatar
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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    I am in too. I have to work out at home right now so as to save money for my upcoming summer trips. Anyone else doing dvd workouts right now?
    My biggest bad habit is eating too soon before bedtime. Gotta break that one.
    Last edited by stripperMBA; 04-28-2008 at 05:51 PM. Reason: spelling
    "Can we read it on the Smoking Gun? "

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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    I want to loose 10 pounds in 6 weeks.
    June 16th I start a water aerobics class for (1 hour a day, 5 days a week, for 6 weeks) and I dont want to feel ashamed wearing a bathing suit. That will help me tone up and loose the last few vanity pounds that I want to be back at my high school weight.

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    God/dess cinammonkisses's Avatar
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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    Quote Originally Posted by vivianbear View Post
    I'm in. Its all about the Master Cleanse for the first ten days though. I'm still researching how that works. Good luck, all!

    teehee..I remember when Mast called it the "massa cleanse" Anyways, yea maybe I should make an attempt at this too. A while back I tried to do a straight water cleanse. I failed in like what, 5hrs lmao..never again.







    Some Douchebag: "[Pimp C] 12:43 am: its true we got to stick together the black people on SW CK you is teh condoleeza of SW"


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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    Quote Originally Posted by cinammonkisses View Post
    I failed in like what, 5hrs lmao..never again.
    LMAO you're so cute.


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    Featured Member sexy_celeste's Avatar
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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    I wish I could join, but Im on bed rest for a few days, have to see the specialist tomorrow morning :-(
    Theres no sense crying over every mistake,
    you just keep on trying till you run out of cake

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    Member Tofulita's Avatar
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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    oh oh! I need this! I'm totally in.

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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    I need it too. Actually, if I lost 5 pounds in 4 weeks I'd be ecstatic. I try so hard, and if I do so much as fucking look at a piece of cake I gain 5 pounds.

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    God/dess carmen_b's Avatar
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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    DFB : Do you have a home pole by any chance ? I love mine and I am much more toned since buying it a couple months ago. It's so challenging to learn new things that it doesn't feel like working out. Just eat a little less than you normally would of whatever you are eating and fill the gaps with fresh fruit / veggies. Have fun doing whatever excercise appeals to you. For example, if you would normally have 2 peices of pizza for dinner, have one, then have raw fruits / veggies ect. to fill that other half of your plate. You can still eat what you love !

    I don't know if I've lost any weight, but I feel more toned, healthy , ect.



    Take some before and after pics for us !

    Oh ... another suggestion .... do run/walks outside . It's free and you don't talk yourself out of it while driving to the gym ect. In 30 minutes you can be completely done with your workout including transportation time ( since there isn't any ).
    Last edited by carmen_b; 04-29-2008 at 12:44 PM.

  22. #22
    ajbaer
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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    I'm in as well. I just hired a personal trainer and started working with him last night. He's going to kick me into shape (keeping in mind I just had a BA a month ago) and get me back to martial arts. 8lbs it is then. Are we all posting our original weights? If so, I need to get a scale, or use my bosses. I don't know if it's right though.

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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    Sounds good to me. I don't want to lose 8 pounds specifically, but I'll commit to working out 6 days a week and eating clean(ish) for 6 weeks.

    I'll edit with weight and measurements when I have them.
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  24. #24
    Peanut_Butter
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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    I'm in.

    I created my own diet based on losing 2 lbs a week.

    1250 calories per day, 6 meals per day. for meals it's 300 calories, 33 grams of carbs, 30 grams of protien, 4 grams of fat. Snacks is 115 calories, 12 grams of carbs, 11 grams of protien, 2 grams of fat. The reason I came up with that is because I wantred to have 40% of my total caloric intake from carbs, 45% from protien and 20% fat. Then I figured out how many grams per day that would be for each, and then broke that down to fit in with 3 meals and 3 snacks.
    I searched for foods that fit those parameters, and created my diet based on what I like to eat.
    Exercise that burns off 400 calories per day. I havent figured out what workouts will fit that goal yet. Im doing that now.
    Last edited by Peanut_Butter; 04-30-2008 at 01:15 PM.

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    Default Re: ok, ladies, fuck it- 8 lbs in 4 weeks

    ^ Wow PB! that's impressive!

    Ok I am soo in! I want to loose between 6-8lbs. I start my diet and workout regime tomorrow!.


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