
Originally Posted by
kitana
I kinda have to agree when you are in the beginning, but if you are in mid stage and don't need a your hand held, switching is a great thing, plus it keeps you from straying.
One day for breakfast I will have eggs and grapfruit, and the next chicken and berries, and the next peanut butter on waffles, and the next protein powder mixed in my oatmeal.
After I learned exactly what I could and couldn't eat, I started mixing it up, but I don't count calories or fats; only sugars and protein, and make sure my foods are natural whole foods.
Bookmarks