Something interesting in June's issue of Fitness magazine. I just started taking Tonalin, so it really caught my attention. In the article "Yes! You Can Stop Cellulite" on page 108 this was a question asked.
Q: Does the supplement CLA (conjugated linoleic acid) reduce cellulite as claimed?
A: No. Despite some animal studies showing CLA - supplement derived from trans fat found in grass-fed beef and dairy - can minimize body fat and probably cellulite, the only thing it will likely slenderize is your wallet. In human studies, results have been inconclusize. Many people not only saw little or no weight loss, they also reported adverse health effects, such as insulin resistance, systemic inflammation, and decrease in HDL (good) cholesterol. The danger: CLA destroys fat-storing cells; this can cause fat droplets to circulate in the blood and end up in vital organs, such as the heart and liver.
However, new research indicates that a diet high in soy protein and the amino acid L-leucine may play a key role in the fight against cellulite by stimulating fat burning and maintaining lean muscle mass during weight loss. You're much better off getting these nutrients through foods such as tofu, lean meats, beans, and nuts than in a pill; and you need to eat a healthy diet and exercise regularly to achieve lasting results.



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