Anyone have advice on what to do about sleep walking? I just started it again a few months ago and although it isn't a regular thing, I think it's getting worse.
I recently moved and don't know my whole partment just yet. Last night I fell down my wood stairs and hurt myself pretty badly. I ripped up one knee, have insane bruises down the other shin and my toe is mildly sprained and has a scary gash in it. Working a twelve hour shift tomorrow is going to be a nightmare.
I have woken up eating the weirdest things, have poked a nail in my ear, run away from the monkey/cat that was after me three nights in a row. Craziness.
Other than putting up a baby gate at the top of the stairs, I really don't know what to do. My guy never hears me get up from the bed, and he and our house guest didn't even hear me fall down the 20 plus stairs. I must not have screamed, but for some reason I remember calling out.
This has me worried and I can't really find any advice online. I know it's due to stress, but how to de-stress is beyond me.
Anyone know anything?



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