I have been searching the internet recently for info about vitamins. I currently take none... which is probably bad. On top of that, my skin is shit. Always has been to some degree or another. I've tried everything topically available so I turned to something to help from the inside. I found a bunch of info that pretty much stated the same group of vitamins to help keep your skin healthy:
Vitamin A: 10,000 IU 1 x a day
Vitamin C with Bioflavanoids: 1,000mg 3 x a day
Vitamin E: 400 IU 1 x a day
Vitamin B Complex: 3 x a day
Niacin: 100mg 1 x a day
Zinc: 50mg 1 x a day
Chromium Picolinate: 200mg 1 x a day
All of these things have supposed benefits for your body, skin and oil producing glands.
Has anyone turned to vitamins as a treatment for their skin? Are there any other supplements or natural things I should be taking in general? Any experience on this subject would be greatly appreciated![]()



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