I don't know if it's my meds (Effexor) or not but I wake up every couple of hours at night. I go to bed around 10pm, wake up between 12am and 2am, go back to sleep around 2am, wake up again at 4am, go back to sleep like 30 min later then wake up finally when the alarm goes off at 6am.
The only time this doesn't happen is if I am exhausted or sick. I have tried antihistamines but they don't keep me asleep. Ambien makes me hallucinate. And I can't function properly the next day if I take benzos. I don't drink cow's milk so the milk thing isn't an option for me.
Suggestions?



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