Just wanted to share one of the treadmill routines I love, which is supposed to simulate trail running.. found it out of a magazine a few years ago and it really kicks my ass. I burn around 450 calories each time. Feel free to use it and share your own!
MINUTES-SPEED-INCLINE%
0-1.......... 3.7....... 1
1-2.......... 4.0....... 2
2-4.......... 4.0....... 3
4-6.......... 5.3 .......0
6-8...........5.5....... 2
8-10......... 5.7....... 3
10-12........ 5.9....... 4
12-14........ 6.0....... 0
14-16........ 5.9........3
16-18........ 5.8....... 4
18-20........ 5.7....... 5
20-22........ 5.6....... 6
22-24........ 5.5....... 7
24-26........ 5.9....... 2
26-28........ 5.8....... 4
28-30........ 5.7....... 6
30-32........ 5.6....... 8
32-34........ 5.9....... 2
34-36........ 5.8....... 4
36-38........ 5.7....... 6
38-40........ 5.6....... 8
40-42........ 5.9....... 2
42-44........ 6.2....... 0
44-45........ 3.0....... 0



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