Hey girls,
am very commited in my goal of dropping 50+ pounds and getting in shape. Do any of you have the book 'Body for life'? And if so, would you mind posting some of the meal plans or Pming' me them? Or any other good ones you know of...Thanks!
Hey girls,
am very commited in my goal of dropping 50+ pounds and getting in shape. Do any of you have the book 'Body for life'? And if so, would you mind posting some of the meal plans or Pming' me them? Or any other good ones you know of...Thanks!
Act like it's christmas..and put me on your wishlist!





You might as well buy the book if you can afford it. Or you can probably find it used too, its been out or awhile.
My mom did this, and also participated in the contest. She lost 40 pounds and gained amazing muscle tone. She looked better than any of the strippers I work with.
It takes a lot of dedication. IMO its a lifestyle, not just a weight loss program.
Hopefully others can give you more in depth info.
Body for Life and Eating for Life are both great books.
You can even rent them from the library and copy the recipes that you want to keep.
No way am I retyping that on here (not just time consuming, but total copyright protected).
Sorry.
I do know if you join the site, there are tons of additional recipes on there.
Good luck!
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